Published by admin on 12 Aug 2010
Don’t Let Hypersomnia Take Over Your Days
Do you ever have days where you’re almost falling asleep at your desk? When you close your eyes for just a second and suddenly realize they are still closed? You ply yourself caffeine and still you feel tired. When your energy levels are low, it makes getting through the day difficult and for many, these days happen maybe a once a month. However, for some people, daily depleted energy affects their work life, social life, and even home life. It could be hypersomnia—a recurring daytime sleepiness that seems impossible to get rid of.
When you experience day after day of depleted energy, you may wonder “what can I do?” WebMD states 12 ways to help raise your energy levels naturally.
- Get a good night’s sleep every night
- Realize that the bedroom should only be for sleep and sex
- Set a wake up time and stick to it (including weekends)
- Slowly move your bedtime up
- Set healthy meal times and menus whether at work, home, or on vacation
- Exercise for at least 30 minutes a day: get your heart beat going
- Destress—don’t allow too much into your day
- When you’re nodding off and your eyes are heavy, go to bed
- Don’t take a nap after 4 pm when your bedtime is 10 pm
- Start a relaxing nighttime tradition
- Stay away from late night alcohol
- Finally, visit a sleep specialist if necessary
Other ways to improve your energy levels is through Yoga or meditation. You can also lessen your time spent using technology (especially TV) as the constant bombardment of information can scatter your concentration and make your energy levels feel depleted.
Oral chelation therapy can also help you increase your energy levels by removing heavy metals and toxins from your blood stream. By removing the plaques from your veins and arteries, your heart is able to work easier to distribute rich nutrients and oxygen throughout your body resulting in higher energy levels. For more information on how oral chelation can help you, contact us at Cardio Renew. We have the answers to your questions when it comes to chelation therapy.
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