One of the best things you can do for your body is to move. I read an article recently about a marathon runner who, at just 15, weighed 225 pounds. She wasn’t even able to walk up the stairs without being completely out of breath and sweating. What did she do that started her healthier lifestyle? She started walking… everyday. She walked to and from school and lost 40 pounds within six months. (click here to read the full story)

Walk as much as possible, take the stairs, and dance the night away. Last night on my run, I heard an owl in the trees and it made me wish for spring. But while winter is here, there are numerous ways to beat the blues while taking care of your heart. You need to make the conscience decision to get in shape. Whether you’re overweight or within your ideal BMI, if you’re not moving, you’re not helping out your heart. People who are sedentary are at a higher risk for heart disease than those who move for at least 30 minutes a day.

Power walking, jumping rope, jogging, cycling, cross-country skiing and dancing are aerobic activities that increase endurance. Personally, I would rather be exercising outdoors than in a gym or in my basement. However, it’s winter and being outdoors too long is a bit difficult. But, there is one cardio exercise you can do indoors that is a lot of fun. Go dancing! It’s a great way to stretch out your entire body. You can build your endurance, increase your physical activity, liberate your mind, and strengthen your body.

You can learn the salsa, waltz, East coast swing, foxtrot, cha-cha, rumba, disco, zumba, or tango. Dancing leaves you with that “feel good” sensation. It’s a great way to sweat and naturally raise your heartbeat without feeling like you’re exercising. When you raise your heartbeat, you know your heart is getting a workout which is necessary for improving its overall health. Dancing also increases social connections which improves serotonin levels in your brain. It’s a great physical and mental activity.

The best thing you can do for your heart health is to get out and move. Heart disease is the number one killer in both men and women. It’s important to do everything you can to keep yourself healthy, not only for yourself but for those who love you. Every bit helps. Exercise can help control blood lipid abnormalities, diabetes and obesity. Aerobic physical activity can also help reduce blood pressure. These things can all contribute to heart problems. So get moving and groove your body!

Follow the FIT formula: Frequency (days a week) x Intensity (how hard) x Time (length of session). Consult your physician about your ideal FIT formula before beginning an exercise program.