Published by admin on 18 Dec 2008
8 Ways to a Healthy Heart in 2009!
1. Know your symptoms: Almost everyone knows that chest pain and shortness of breath are symptoms of heart attacks. But there are other symptoms that could also indicate a heart attack including pain or discomfort in the jaw, neck, or back; feeling weak, light-headed, or faint, and , discomfort in the arms or shoulders. Talk with your doctor about these symptoms and seek emergency care if you experience them.
2. Lose weight: Even if you are not significantly overweight, carrying extra fat around your middle is very bad. It raises blood pressure, adversely affects blood lipids, causes insulin resistance, and produces substances that inflame the arteries.
3. Exercise and being active: Regular activity and exercise have been proven to not only reduce our chances of heart disease but protect us from other conditions such as diabetes and high cholesterol. Federal guidelines recommend that you get at least 30 to 60 minutes of moderately intense physical activity most days of the week. However, even shorter amounts offer heart benefits, so if you can’t meet those guidelines, don’t give up.
4. Try nutritional supplements: Supplements that contain the B vitamins, as well as vitamins C, E, and omega-3 fatty acids, can help to maintain normal cholesterol metabolism. Some nutrients—including L-carnitine, coenzyme Q10, and chromium—may help prevent and treat early heart disease. Discuss supplements with your healthcare provider.
5. Get your blood pressure and cholesterol levels checked: The higher your blood pressure, the shorter your life expectancy. High levels of cholesterol in the blood - produced by the liver from saturated fats - can lead to fatty deposits in your coronary arteries that increase your risk of coronary heart disease, stroke, and diseases that affect the circulation.
6. Check your family history: If a close relative is at risk of developing coronary heart disease from smoking, high blood pressure, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too.
7. Increase your fibre: Fibre helps lower blood cholesterol and people who eat more fibre have a lower risk of heart disease. Fibre is found only in plants - fruits, vegetables, grains and legumes. Try to eat 25-35g fibre each day.
8. Chelation therapy: Good blood flow is essential for a healthy heart. EDTA chelation therapy can help your body clear the plaque deposits in your circulatory system and improve your heart’s health and efficiency.
This will be our last post for 2008. Thank you for taking the time to read the Cardio Renew blog. We wish everyone a safe and happy new year!
