http://www.oralchelationblog.com by Cardio Renew Mon, 08 Feb 2010 16:19:17 +0000 http://backend.userland.com/rss092 en “They invented hugs to let people know you love them, without saying anything.” Bill Keane, The Family Circus Comic from One Big Happy by Rick Detorie Sigh… you know that emotion you feel when you realize for the first time that you’re in love? It feels as if your heart has stopped ... http://www.oralchelationblog.com/?p=276 “You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.” quote by Dr. Seuss Too often, women ignore the idea or probability that they may be susceptible to heart disease or a heart attack. At least 60% of women, ages 21-39, have at least ... http://www.oralchelationblog.com/?p=275 "My bounty is as boundless as the sea, My love as deep; the more I give to thee, The more I have, for both are infinite." -from William Shakespeare's Romeo & Juliet It’s February! Love is in the air. Is your heart healthy enough to handle the emotion? Every 34 seconds, ... http://www.oralchelationblog.com/?p=273 You know the saying, “You learn something new everyday?” Well, I just learned my something new. I received an email today linking to an article that talked about drinking empty calories which contributes to weight gain as most of you already know. My increased knowledge of the day? --- On ... http://www.oralchelationblog.com/?p=272 “Lose 30 pounds in 30 days without diet and exercise!” “Lose 10 pounds in one week!” You see the commercials, hear the ads on the radio, and yet you have to wonder, is it too good to be true? If you hear a diet commercial promising you amazing results without  having to ... http://www.oralchelationblog.com/?p=271 One of the biggest problems with working out is the time constraints and space requirements. It’s hard if you don’t have the space to exercise in. It’s also difficult when you just don’t have time. I know what it feels like when it seems as if you’re forcing yourself to ... http://www.oralchelationblog.com/?p=270 On Sunday afternoon, I went sledding. It was a family outing and everyone participated. From grandchildren to grandparents, everyone went down the hill at least once. The walk (or run in my case) back up the hill is always a workout, especially when you’re racing the kids. I love sledding, ... http://www.oralchelationblog.com/?p=269 Sometimes it’s so difficult to drag yourself out of bed in the morning that extra hour early knowing you’re going to be going out to exercise. Or after a particular stressful day at work when you just want to get home and relax, it’s hard to drive yourself to the ... http://www.oralchelationblog.com/?p=268 We continue with our New Years resolutions; it is now the 11th day of January. How are you doing? Still going strong? If you fell off the healthy living wagon already, don’t worry, just jump back on! Losing weight is not a miracle; it happens everyday to normal people. ... http://www.oralchelationblog.com/?p=267 Heart health month is in February. Are you preparing yourself by getting into shape? If you are, do you feel better, stronger, and more energized? If not and you’re following a regular diet and exercise program, keep going, you’ll get there! If it doesn’t happen, speak with a health care ... http://www.oralchelationblog.com/?p=266